Even if you don’t fancy punting through the canals of Venice, wandering along the cobbled streets of Rome, or checking out the designer stores in Milan, you should still put Italy on your bucket list. That’s because it’s one of the most incredible countries in the world, and offers some of the most amazing food known to man, woman, or stomach! Yes, no trip to Italy would be complete without trying out as many dishes as you possibly can, and these ones should definitely make their way to the top of your list…

Pesto Alla Genovese

Italians pride themselves on using a few ingredients but using these ingredients to the best of their ability. That’s why you can’t leave Italy without trying Pesto Alla Genovese. This pasta dish is actually rather simple, but extremely effective and delicious. It features just a few ingredients, including pasta, pine nuts, olive oil, parmesan, basil, garlic, and sea salt, but it’s absolutely glorious. It’ll be a taste explosion in your mouth.

Tiramisu

Do you love coffee? Do you love dessert? Well, we have a feeling that you’ll love Tiramisu. Although there are so many different variations of this dessert in Italy, the main concept involves layers of coffee, cocoa, and mascarpone. It’s like a stunning trifle, but one that it’s incredibly rich and creamy. Of course, you get a cool little caffeine rush at the same time. It’s everything you could possibly want and more.

Cotoletta Alla Milanese

Italians love their hearty and wholesome food, and Cotoletta Alla Milanese is a true testament to that. This dish consists of a veal cutlet that’s covered in breadcrumbs and then fried in butter. Sure, it might not be the healthiest of dishes, but it’s certainly one of the most delicious. Although the veal is often served on its own, many Italians choose to pair this meat with rocket, cherry tomatoes, and sometimes even a few potatoes.

Pizza

Do we even need to explain this one? Italy is famous for its pizzas, and the best thing about this dish is that you get to play around with all kinds of flavors. Whether you want a traditional margarita or every topping under the sun, you won’t have to complain about this one.

If you’re planning a trip to Italy, you just can’t leave without trying these foods.

Hiking may be a dream for many, but easily becomes dread while you attempt it! Also, all the gears and gadgets can leave any beginner confused. But you won’t need any if you prepare your body with proper bodyweight training. You don’t need to hit the gym either! Be trail-ready with these following simple yet efficient bodyweight exercises at your home.

Single-Leg Glute Bridges

Single-leg glute bridges target the hamstrings and the glutes, and help you to prepare for steep climbing on your terrain. The exercise needs 3 sets and 10 reps for each side.

1. Lie down straight by putting your arms at two sides with palms down.

2. Bend one leg and place the foot flat in front of your buttocks. Now raise and extend the other leg straight ahead.

3. Drive through the flat foot heel and raise your hips high. Squeeze the glutes in process. Slowly lower your hips return to the previous position.

4. Complete all 10 reps with one leg raised before switching to the other.

Hip Hinge

This exercise will toughen your posterior chain. Your hips will be better trained to carry weights more effectively. The exercise needs 3 sets and 15 reps.

1. Stand on your feet, shoulder-width apart. Slightly bend your knees.

2. Hinge and push your hips backward. Your tailbone should face the ceiling and the naval should face the ground. A slight pull should be felt through the back of the legs.

3. Stand up tall while squeezing the glutes.

Push-Ups

There is nothing like the good-old push-ups! It strengthens your shoulders, chest, and back. As a result, your strength on trekking trip will increase, making you far better in scrambling. This bodyweight exercise needs 3 sets and 10-15 reps.

1. Begin with the plank position. Put your hands beneath your shoulders and curl your toes under. Keep your back, legs, and arms straight.

2. Bend and lower your elbows. Keep your hips and back in a line.

3. Straighten both your arms at the same time, and push them up until they are fully extended.